Hamish Leijer –
Personal Trainer
Amsterdam
Personal training, kickboxing & nutrition coaching — at Sculptclub Jordaan. SportCity Waterlooplein from 1 November 2026.
Certified PT with a science-first approach
I am a certified personal trainer based in Amsterdam with 5 years of training experience, specialising in strength training, boxing and kickboxing. I’m a Henselmans certified PT with a background in Sports Science.
My strengths are my knowledge of strength training and nutrition, and the personal attention I give every client. Results are key — personalisation always comes before standard programmes.
I offer personal training, online coaching, kickboxing and boxing classes, and nutrition coaching — individually tailored to your goals.
Making health a lifelong habit is what I’m here for. A holistic approach to training, nutrition and lifestyle.
FAQ – Personal Training Amsterdam
What change are you offering?
“Freedom through routine and structure. When you follow a solid training and diet programme, you don’t have to think — just follow the plan and results will follow.”
What will I gain personally?
“A better, healthier you — through structured, science-based training and nutrition.”
How will you motivate me?
“When you train you feel better instantly — endorphins kick in right away. Long term: better bloodmarkers, improved cardiovascular fitness, more energy, stronger immune system.”
I’ve never been to a gym — where do I begin?
“You have to start somewhere — and I’ll help you take those first steps with confidence. Everybody is welcome. Every body is welcome.”
Why hire a PT instead of going to the gym alone?
- Some people feel intimidated by the gym — I guide you through every exercise.
- Others need the scheduled appointment as a structured motivational tool.
- Experienced lifters who have plateaued benefit from an expert eye.
- During or after physiotherapy — rebuilding strength requires proper guidance.
Low Risk,
High Result Training
Safety first — technique comes before everything. Results will follow. Time is a friend, not an enemy.
- Based on the latest scientific knowledge (Henselmans certified)
- Maximum efficiency — results as fast as safely possible
- Muscle growth, fat loss and long-term health
- Personalised programmes, never generic templates
Technique, conditioning and confidence
One-on-one boxing and kickboxing sessions tailored to your level — from first-time beginners to experienced trainees looking to sharpen technique and conditioning.
- Individual technique coaching
- Pad work, combinations and footwork
- Conditioning adapted to your fitness level
- Can be combined with strength training
Nutrition Coaching Amsterdam
A smart diet supports fat loss and muscle gain. I provide personalised nutrition plans that fit your training goals and lifestyle — no crash diets, no nonsense.
Diet and exercise go hand in hand: training drives muscle growth, but for fat loss, nutrition is the key lever.
Online Coaching — Training, Nutrition & Accountability
A structured coaching service for people who want a clear training and nutrition plan, regular personal guidance and ongoing feedback — wherever they train.
Your programme is built around your goals, experience, schedule and available equipment. We review progress regularly and adjust your approach when needed.
- Personalised training programme
- Personalised nutrition plan and guidance
- 60-minute coaching call every week or every 2 weeks
- WhatsApp support — response within 24 hours
- Video analysis of exercise technique
- Progress review and programme adjustments when needed
- Minimum coaching period: 3 months
Training Locations in Amsterdam
Multiple locations in and around Amsterdam — or online from anywhere.
Prices – Personal Training Amsterdam
Choose a 3, 6 or 12 month package and the training frequency that fits your goals. The longer you commit and the more often you train, the lower your rate per session.
3, 6 & 12 Month Packages
Choose 1×, 2× or 3× per week. Pay upfront or in equal monthly instalments.
3 months
| 1× per week · €80 / session12 sessions · 3 × €320 | €960 |
| 2× per week · €78 / session24 sessions · 3 × €624 | €1,872 |
| 3× per week · €76 / session36 sessions · 3 × €912 | €2,736 |
6 months
| 1× per week · €77 / session24 sessions · 6 × €308 | €1,848 |
| 2× per week · €75 / session48 sessions · 6 × €600 | €3,600 |
| 3× per week · €73 / session72 sessions · 6 × €876 | €5,256 |
12 months · best value
| 1× per week · €74 / session48 sessions · 12 × €296 | €3,552 |
| 2× per week · €72 / session96 sessions · 12 × €576 | €6,912 |
| 3× per week · €70 / session144 sessions · 12 × €840 | €10,080 |
Each session lasts 60 minutes. Instalments are equal monthly payments (same total as paying upfront). Sessions must be used within the package period and cancelled at least 24 hours in advance. The 12-month package includes a 4-week buffer for holidays and illness. The full terms & cancellation policy applies to every package, including Duo, and is sent with your intake confirmation.
Duo 3, 6 & 12 Month Packages
Train together with a partner, friend or family member for a fixed period and receive individual coaching and guidance. Prices are per session for two people; the amount per person is half.
3 months
| 1× per week · €110 / session12 sessions · 3 × €440 (€220 p.p.) | €1,320 |
| 2× per week · €108 / session24 sessions · 3 × €864 (€432 p.p.) | €2,592 |
| 3× per week · €106 / session36 sessions · 3 × €1,272 (€636 p.p.) | €3,816 |
6 months
| 1× per week · €107 / session24 sessions · 6 × €428 (€214 p.p.) | €2,568 |
| 2× per week · €105 / session48 sessions · 6 × €840 (€420 p.p.) | €5,040 |
| 3× per week · €103 / session72 sessions · 6 × €1,236 (€618 p.p.) | €7,416 |
12 months · best value
| 1× per week · €104 / session48 sessions · 12 × €416 (€208 p.p.) | €4,992 |
| 2× per week · €102 / session96 sessions · 12 × €816 (€408 p.p.) | €9,792 |
| 3× per week · €100 / session144 sessions · 12 × €1,200 (€600 p.p.) | €14,400 |
Duo packages are for two people training together in the same session. Both participants share the package; terms apply for both.
Online Coaching Packages
Minimum 3-month commitment. Choose the level of contact that fits the amount of guidance and accountability you want.
Biweekly Coaching
€199 / monthFor independent trainees who want structure, feedback and regular accountability.
- Personalised training programme
- Personalised nutrition plan and guidance
- 60-minute coaching call every 2 weeks
- WhatsApp support — response within 24 hours
- Video analysis of exercise technique
- Progress review and programme adjustments
Weekly Coaching
€299 / monthFor clients who want more frequent guidance, accountability and faster feedback.
- Personalised training programme
- Personalised nutrition plan and guidance
- 60-minute coaching call every week
- WhatsApp support — response within 24 hours
- Video analysis of exercise technique
- Progress review and programme adjustments
Minimum 3 months. Biweekly Coaching: 3 × €199 · Weekly Coaching: 3 × €299.
Your intake is free and without obligation.
What clients say
Roberto Padovani
“I used to just do whatever, thinking it was fine. Until Hamish approached me to try a trial period. The progress was clearly visible. I got stronger quickly, my physique tightened up, and my fitness improved too.”
Nina van der Post
“Really great trainer! He takes the time to explain everything clearly and adjusts the difficulty where needed. I’m genuinely seeing progress! Would recommend! ⭐️⭐️⭐️⭐️⭐️”
Peter Keijzer
“Very professional, motivating and always full of positive energy. Thanks to his personal approach and expertise, I noticed results quickly.”
Valerie Witteveen
“A really great personal trainer with a lot of knowledge and experience. Takes your limitations into account and guides you perfectly towards results.”
How to grow old and unhealthy — or neither
Amsterdam · 2026
Good news: we’re living longer. Less good news: we haven’t exactly gotten better at doing it healthily.
In this lecture series at Societeit De Kring, we explore why it keeps going wrong — and whether it really has to. With scientists, thinkers and people who have something meaningful to say about it, we dive into the big questions of ageing.
Not to frighten you. But to send you home a little wiser — and perhaps a little healthier.
ProgrammeLecture Series at De Kring
View the individual event pages above for programme information and registration.
Visit De Kring →