A good diet can aim for fat loss and/or muscle gain. With my expertise I can provide you with a diet to get to your goal. I help you make healthy choices that fit your training ambitions. Diet and exercise go hand in hand, though training is more important for muscle growth. A good diet is essential, but permissive for muscle growth. For fat loss the diet becomes key. You can outwork a bad diet, but it’s very tough. Better to set yourself up for success right away!
Hamish Leijer 
Je moet ingelogd zijn om een reactie te plaatsen.