I am a certified personal trainer with 5 years of training experience in the gym with a focus on strength training, boxing and kickboxing. At the request of friends, I started offering coaching, which I’m enjoying a lot! Online coaching and training on location is also possible!

My strength is my knowledge of strength training, nutrition, and personal attention.

Results are key to me. Personalization stands above standard programmes. I help you step by step towards your goals while you learn about fitness and nutrition in an accessible way. I offer personal training, online coaching, kickboxing and boxing classes.

Wellbeing, physical and mental fitness are related. Of course we know. Of course we say yes if anyone asks if we would like to feel healthy, have a positive outlook on life.

I’ve studied Sports Science, and I’m a Henselmans certified Personal trainer. I’m good at getting to the core of your goal. I don’t just help get you there, but I intend on you staying on that level. Losing weight and gaining muscle is hard work; keeping it a habit for life is my goal for us. I listen, repeat to you and translate it into an actionable plan. All in all, a holistic approach to training and lifestyle. training and nutrition for wellbeing.